"We are constantly creating our lives, the question is - are you consciously creating or only sleepwalking?"

- David Emerald

The American Dream needs to be re-imagined. Too many of us are sleepwalking. We hunger for more time, greater authenticity, and deeper meaning in our lives. We don’t need to be wildly rich or famous to live the life of our dreams. We need to become more mindful: we need to define success individually, each of us for ourselves. We need to act in small intentional ways every day to craft lives that reflect what we hold most dear.

Mindful Expeditions offers support and resources for those who are waking from the collective delusion that more, better, faster will bring happiness.

I welcome those who long to create passionate lives grounded in exceptional self-care - and to build families and communities that are vibrant and sustainable.